![]() Use a combination of jabs, crosses, and kicks to create your own workout sequence, or follow along with an online video program.By incorporating different types of kicks, punches, and shuffling motions, you can train your core and upper- and lower-body muscles while getting your heart pumping. You don’t need to step into the ring or even leave your house to get a good boxing workout. Movements on the second list require some specialised machines. Movements on the first list require only your body weight and a single piece of equipment. We’ve divided this list of non-running cardio activity into two sections. While jogging is popular and widespread, there are many ways to get your heart pumping and your blood flowing without pounding on your joints and limbs. Luckily, running is just one of the dozens of methods available for those seeking a great cardio workout. Running can also be a bit of a mental drag, especially if you run in the same places frequently. It can be rough on the body, particularly for those with foot, ankle, or knee conditions. It takes a moderate level of fitness to run for more than a few minutes. Running is a simple, effective form of cardiovascular exercise that offers a range of benefits, from strengthening your joints to improving your mood.īut even proponents will admit that running is tough. 9 Great Cardio Exercises for People Who Hate Running August 15 2019
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